Why am I tired all the time?
Last Updated: 28.06.2025 08:24
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
3. Stop eating late at night
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
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- Fruits
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- Raw dairy
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
- Red meat
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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- Honey
Cheers!
10. Incorporate breathwork in your morning routine.